It's Friday...
Time to WORK!
Tabata 2:00 of
DB front squats
Calf raises
Rest 1:00
Alt lunges
Pulse squats (three pulses at bottom of each rep)
Recover 3:00
For time
50-40-30-20-10
Double unders/Dip jumps or 100-80-60-40-20 Skips
25-20-15-10-5
Hand release push ups
5:00 Cardio
