It's Time for Burpees
Tabata 3:00
DB shrugs
Alt curls
BTN tricep press
EMOM 20
1min 2 Burpees
1min 2 Bent DB rows
*Increase by 2 reps per exercise per minute
*If you fail on a set of burpees subtract four reps and finish the workout with that number of burpees
