"Twenty Two"
20 DB thrusters
2:00 Cardio
20 Bent DB rows
2:00 Cardio
20 Hand release push ups
2:00 Cardio
20 DB lunges
2:00 Cardio
20 DB floor press
2:00 Cardio
Workout of the Day Friday Jan 8, 2021
Eric Wood-Salomon
January 8, 2021
