Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Jan 8, 2021
Eric Wood-Salomon
January 8, 2021
Blog
Workout of the Day Friday Jan 8, 2021
"Twenty Two"
20 DB thrusters
2:00 Cardio
20 Bent DB rows
2:00 Cardio
20 Hand release push ups
2:00 Cardio
20 DB lunges
2:00 Cardio
20 DB floor press
2:00 Cardio
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 6, 2024
Sep 5, 2024
Workout of the Day Wednesday Sept 4, 2024
Sep 3, 2024
Workout of the Day Monday Sept 2, 2024
Sep 1, 2024
×