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Workout of the Day Friday Jan 8, 2021
Eric Wood-Salomon
January 8, 2021
Blog
Workout of the Day Friday Jan 8, 2021
"Twenty Two"
20 DB thrusters
2:00 Cardio
20 Bent DB rows
2:00 Cardio
20 Hand release push ups
2:00 Cardio
20 DB lunges
2:00 Cardio
20 DB floor press
2:00 Cardio
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
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