It's Monday - Let's get this week started off RIGHT!
Every 90 seconds for five rounds:
0:00-1:00 15 DB thrusters then front plank for remainder of minute
1:00-1:30 Rest
For time:
5:00 cardio
40 KBS
30 KB front squats
20 hand release push ups
Recover 2:00 then,
20 hand release push ups
30 KB front squats
40 KBS
5:00 cardio
