Tabata 2:00 of:
DB shrugs
Upright DB rows
Rest 1:00
Alt DB curls
BTN tricep press
Rest 1:00
DB Floor press
Bent DB rows
For Time:
5:00 Cardio
50 KBS
5:00 Cardio
50 Goblet squats
5:00 Cardio
50 Hand release push ups
