Tabata 2:00 of:
DB shrugs
Bent DB rows
Recover 1:00
Alt DB curls
BTN tricep extensions
Recover 1:00
DB hammer curls
Tricep kickbacks
Recover 1:00
Three Rounds:
4:00 cardio
15 DB push press
Workout of the Day Wednesday Jan 20, 2021
Eric Wood-Salomon
January 20, 2021
