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Workout of the Day Wednesday Jan 20, 2021
Eric Wood-Salomon
January 20, 2021
Blog
Workout of the Day Wednesday Jan 20, 2021
Tabata 2:00 of:
DB shrugs
Bent DB rows
Recover 1:00
Alt DB curls
BTN tricep extensions
Recover 1:00
DB hammer curls
Tricep kickbacks
Recover 1:00
Three Rounds:
4:00 cardio
15 DB push press
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
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