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Recent articles from the blog.

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026
Workout of the Day Friday Dec 10, 2021 image

Workout of the Day Friday Dec 10, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Five Rounds for Time:  10 DB Hang Power Squat...
Eric Wood-Salomon
December 9, 2021
Workout of the Day Wednesday Dec 8, 2021 image

Workout of the Day Wednesday Dec 8, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...
Eric Wood-Salomon
December 7, 2021
Workout of the Day Monday Dec 6, 2021 image

Workout of the Day Monday Dec 6, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Three Rounds for Time:  50/40 Cal Row  21 DB...
Eric Wood-Salomon
December 5, 2021
Workout of the Day Friday Dec 3, 2021 image

Workout of the Day Friday Dec 3, 2021

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Three Rounds for Time 1000/800m Row  30 WBS  15...
Eric Wood-Salomon
December 2, 2021
Workout of the Day Wednesday Dec 1, 2021 image

Workout of the Day Wednesday Dec 1, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - EMOM 10 1Min 10/8 Cal Row  1Min 10 Thrusters  -...
Eric Wood-Salomon
November 30, 2021
Workout of the Day Monday Nov 29, 2021 image

Workout of the Day Monday Nov 29, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Four Rounds for Time:  800/640m Row  20 Squats ...
Eric Wood-Salomon
November 28, 2021
Workout of the Day Friday Nov 26, 2021 image

Workout of the Day Friday Nov 26, 2021

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - For Time:  20-18-16-14-12-10-8-6-4-2 WBS  DB...
Eric Wood-Salomon
November 25, 2021
Workout of the Day Wednesday Nov 24, 2021 image

Workout of the Day Wednesday Nov 24, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - AMRAP 15  30/24 Cal Row  15 Thrusters  10 Pull Ups 
Eric Wood-Salomon
November 23, 2021
Workout of the Day Monday Nov 22, 2021 image

Workout of the Day Monday Nov 22, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - For Time:  1000/800m Row  21 KBS 15 Push Ups  9...
Eric Wood-Salomon
November 21, 2021
Workout of the Day Friday Nov 19, 2021 image

Workout of the Day Friday Nov 19, 2021

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - 5 Rounds for Time:  10 KB Lunges  5 KB Push Press...
Eric Wood-Salomon
November 18, 2021