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Recent articles from the blog.

Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday, September 10, 2021 image

Workout of the Day Friday, September 10, 2021

Strength: Every 2:30 x 8 Rounds: 250m Row 8 High Knee Raises * Bench Press (climbing)   Rounds 1-3: 8 Bench...
Eric Wood-Salomon
September 9, 2021
workout of the Day Wednesday, September 8, 2021 image

workout of the Day Wednesday, September 8, 2021

  Strength: E2MOM X 5 Front Squat 6-8 Barbell Front SquatsImmediately into;10-12 Plank Walk Outs...
Eric Wood-Salomon
September 7, 2021
Workout of the Day Monday, September 6, 2021 image

Workout of the Day Monday, September 6, 2021

Strength: EMOMx10min  Min 1: 12 DB Squats  Min 2: 12 Leg Levers    Conditioning: For time:2:00 cardio 15 sumo...
Eric Wood-Salomon
September 6, 2021
Workout of the Day Saturday, September 4, 2021 image

Workout of the Day Saturday, September 4, 2021

Conditioning : For Time 8 min of Cardio100 Step Ups 100 DB Glute Bridge100 DB Floor Press6 min of Cardio 75 Step...
Eric Wood-Salomon
September 4, 2021
Workout of the Day Friday Sept 3, 2021 image

Workout of the Day Friday Sept 3, 2021

Strength:  Back Squat 12-10-8  Alt Lunge 12-10-8  Calf Raises 20-20-20  / Conditioning:  500m Run/Row  15 Clean...
Eric Wood-Salomon
September 2, 2021
Workout of the Day Wednesday September 1, 2021 image

Workout of the Day Wednesday September 1, 2021

Strength: Pump Session - 12 minutes 2min. of Barbell Bench Press2min. of Strict Pull-Ups/Ring Pulls 2min. of Side...
Eric Wood-Salomon
August 31, 2021
Workout of the Day Monday August 30, 2021 image

Workout of the Day Monday August 30, 2021

Strength: E2MOM X 4 RoundsBack Rack Lunge 5 reps on each leg (climbing in weight each set)Immediately into;10-12...
Eric Wood-Salomon
August 29, 2021
Workout of the Day Saturday August 28, 2021 image

Workout of the Day Saturday August 28, 2021

Strength: 2:00 TabataDumbbell Strict PressDumbbell CurlDumbbell Tricep KickbackDumbbell Standing Oblique Crunches...
Eric Wood-Salomon
August 27, 2021
Workout of the Day Friday August 27, 2021 image

Workout of the Day Friday August 27, 2021

MetconWe have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good....
Eric Wood-Salomon
August 26, 2021
workout of the Day Wednesday August 25, 2021 image

workout of the Day Wednesday August 25, 2021

  Strength: DeadliftEvery 4min. x 4 Rounds:25/18 Cal Row/BikeImmediately into;**DeadliftsRound 1: 5 at 50% of...
Eric Wood-Salomon
August 24, 2021