Superset:
10-8-6-4-2 Thrusters
5-4-3-2-1 Strict Pull Ups
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Three Rounds for Max Reps:
1:00 WBS
1:00 4-Count Flutter Kicks
1:00 Push Press
1:00 Cal Row
1:00 Skipping *5 Double Under Attempts Each Round
1:00 REST
Workout of the Day Wednesday March 16, 2022
Eric Wood-Salomon
March 15, 2022
