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Workout of the Day Wednesday March 16, 2022
Eric Wood-Salomon
March 15, 2022
Blog
Workout of the Day Wednesday March 16, 2022
Superset:
10-8-6-4-2 Thrusters
5-4-3-2-1 Strict Pull Ups
/
Three Rounds for Max Reps:
1:00 WBS
1:00 4-Count Flutter Kicks
1:00 Push Press
1:00 Cal Row
1:00 Skipping *5 Double Under Attempts Each Round
1:00 REST
Eric Wood-Salomon
Owner, Physiotherapist
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