Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday March 11, 2022
Eric Wood-Salomon
March 10, 2022
Blog
Workout of the Day Friday March 11, 2022
Tabata 2:00 x 2 Rounds
Floor Press
Bent Rows
Recover 1:00
/
Five Rounds for Time:
400/320m Row
12 Front Squats
9 Push Press
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×