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Workout of the Day Friday March 11, 2022
Eric Wood-Salomon
March 10, 2022
Blog
Workout of the Day Friday March 11, 2022
Tabata 2:00 x 2 Rounds
Floor Press
Bent Rows
Recover 1:00
/
Five Rounds for Time:
400/320m Row
12 Front Squats
9 Push Press
6 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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