Strength:
EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar pull ups
AMRAP 3:00 x 3 RDS
8 Burpees
30 Double Unders
Recover 2:00
*Score = total rounds + reps
Workout of the Day Monday March 28, 2022
Eric Wood-Salomon
March 27, 2022
