EMOM 10
1min 5 Deadlifts
1min 5 Strict Pull Ups
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For Time:
2000/1600m Row
21 KBS
21 Hand Release Push Ups
1000/800m Row
15 KBS
15 Hand Release Push Ups
500/400m Row
9 KBS
9 Hand release Push Ups
Workout of the Day Monday March 7, 2022
Eric Wood-Salomon
March 6, 2022
