Workout of the Day Monday Oct 19, 2020 image

Workout of the Day Monday Oct 19, 2020

Part A: Every 3min x 5 Rounds 5 Front Squats (From the Floor) 10 Toes to Bar 15/12 Cal Row/Bike (max 1:00...
Eric Wood-Salomon
October 18, 2020
Workout of the Day Saturday Oct 17, 2020 image

Workout of the Day Saturday Oct 17, 2020

Conditioning: Team Session!!! 35 min running clock For time: 42-30-18 DB Hang Power Clean DB Thrusters Cals on...
Eric Wood-Salomon
October 16, 2020
Workout of the Day Friday Oct 16, 2020 image

Workout of the Day Friday Oct 16, 2020

Strength: Every 90 secs x 5 Rounds 5-5-5-5-5 Bench Press *Build to a heavy set of 5 5-5-5-5-5 Kipping Pull ups...
Eric Wood-Salomon
October 15, 2020
Workout of the Day Wednesday Oct 14, 2020 image

Workout of the Day Wednesday Oct 14, 2020

Strength: Every 90secs x 5 Rounds3 Hang Snatches6 Pull-ups   Conditioning: 4 Rounds21 Deadlifts15 Box Jump...
Eric Wood-Salomon
October 13, 2020
Workout of the Day Tuesday Oct 13, 2020 image

Workout of the Day Tuesday Oct 13, 2020

Strength: Legs + Upper Body“Big Booty Superset”3 sets:• 7 Reverse Lunge + Press (right leg)• 7 Single Leg RDL + Row...
Eric Wood-Salomon
October 12, 2020
Workout of the Day Monday Oct 12, 2020 image

Workout of the Day Monday Oct 12, 2020

At Home "Fight Gone Really Bad!"  Five rounds of: Squats Hand release push ups Dip jumps/jumping jacks  Crunch, R...
Eric Wood-Salomon
October 11, 2020
Workout of the Day Saturday Oct 10, 2020 image

Workout of the Day Saturday Oct 10, 2020

At - Home Version Conditioning: Every 7 min x 5 Rounds3:00 Cardio20 Goblet Thrusters10 Burpees20 DB Rows...
Eric Wood-Salomon
October 9, 2020
Workout of the Day Friday Oct 9, 2020 image

Workout of the Day Friday Oct 9, 2020

Strength: EMOM x 5 mins5-5-5-5-5 Bench Press *Build to a heavy set of 5 EMOM x 5 mins10-10-10-10-10 Single Leg DB...
Eric Wood-Salomon
October 8, 2020
Workout of the Day Wednesday Oct 7, 2020 image

Workout of the Day Wednesday Oct 7, 2020

Strength: Every 90secs x 5 Rounds 3 Hang Snatches 6 Pull-ups   Conditioning: Tabata Party AMRAP 8 rounds 20sec...
Eric Wood-Salomon
October 6, 2020
Workout of the Day Tuesday Oct 6, 2020 image

Workout of the Day Tuesday Oct 6, 2020

Accessory Work: Strength:   Biceps + Triceps Superset: 4 Sets: 1min. of Max Reps Bicep Curls (Holding 1 DB...
Eric Wood-Salomon
October 6, 2020