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Recent articles from the blog.

Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026
Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Friday March 4, 2022 image

Workout of the Day Friday March 4, 2022

Two Rounds of Tabata 2:00  Floor Press  Bent Barbell Rows  Recover 1:00  / Four Rounds For Time:  500/400m Row  15...
Eric Wood-Salomon
March 3, 2022
Workout of the Day Wednesday March 2, 2022 image

Workout of the Day Wednesday March 2, 2022

Superset:  10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / AMRAP 15 20 DB Step Ups  25 4-Count Flutter Kicks ...
Eric Wood-Salomon
March 1, 2022
Workout of the Day Monday Feb 28, 2022 image

Workout of the Day Monday Feb 28, 2022

Strength: EMOM 10 1 min 5 Deadlifts  1 min 5 Strict Pull Ups  / Five Rounds for Time:  500/400m Row  15 HR Push...
Eric Wood-Salomon
February 27, 2022
Workout of the Day Friday Feb 25, 2022 image

Workout of the Day Friday Feb 25, 2022

Tabata 3:30 of:  Alt. DB Curls  BTN Tricep Press Shrugs  / AMRAP 15  10 DB Thrusters  20 DB Marches L/R 10 Knees to...
Eric Wood-Salomon
February 24, 2022
Workout of the Day Wednesday Feb 23, 2022 image

Workout of the Day Wednesday Feb 23, 2022

EMOM 10 1min 5 Clean and Jerks  1min 5 Strict Pull Ups with a 3 sec eccentric / Three Rounds For Time:  1000/800m...
Eric Wood-Salomon
February 22, 2022
Workout of the Day Friday Feb 18, 2022 image

Workout of the Day Friday Feb 18, 2022

Tabata 3:00 of:  Alt DB Curls  BTN Tricep Press  Shrugs  / Five Rounds For Time:  20 Alt DB Hang Power Clean and...
Eric Wood-Salomon
February 17, 2022
Workout of the Day Wednesday Feb 16, 2022 image

Workout of the Day Wednesday Feb 16, 2022

EMOM 10:00  1 min 5 Clean and Jerks  1 min 5 Pull ups *3 sec eccentric  / AMRAP 15:00  6 K2E  12 WBS  24 Cal Row 
Eric Wood-Salomon
February 15, 2022
Workout of the Day Monday Feb 14, 2022 image

Workout of the Day Monday Feb 14, 2022

EMOM 10:00 1 min 10 DB Goblet Squats *3 sec tempo  1 min 20 DB Calf Raises  / 10 Rounds For Time: 10 DB Step Ups ...
Eric Wood-Salomon
February 13, 2022
Workout of the Day Friday Feb 11, 2022 image

Workout of the Day Friday Feb 11, 2022

Tabata 2:30 of:  Alt DB Curls  BTN Tricep Press DB Shrugs  / 4 Rounds for Time:  30 WBS 25 Cal Row  15 Hand...
Eric Wood-Salomon
February 10, 2022
Workout of the Day Wednesday Feb 9, 2022 image

Workout of the Day Wednesday Feb 9, 2022

Strength:  EMOM 10  1 min 5 Clean and Jerks  1 min 5 Strict Pull ups  *3 sec eccentric phase / 5 Rounds for TIme: ...
Eric Wood-Salomon
February 8, 2022