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Recent articles from the blog.

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026
Workout of the Day Wednesday Nov 17, 2021 image

Workout of the Day Wednesday Nov 17, 2021

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - Five Rounds For Time:  300/240m Row 20 WBS  10 DB...
Eric Wood-Salomon
November 16, 2021
Workout of the Day Monday Nov 15, 2021 image

Workout of the Day Monday Nov 15, 2021

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - AMRAP 5:00 20 Cal Row  10 Alt OH Lunge  5 Hand...
Eric Wood-Salomon
November 14, 2021
Workout of the Day Friday Nov 12, 2021 image

Workout of the Day Friday Nov 12, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / For TIme:  20 Clean and Jerks  1000/800m Row  20 WBS ...
Eric Wood-Salomon
November 11, 2021
Workout of the Day Wednesday Nov 10, 2021 image

Workout of the Day Wednesday Nov 10, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press / For Time: Row 2000m   / AMRAP 10 5 Front Squats  10 Hand...
Eric Wood-Salomon
November 9, 2021
Workout of the Day Monday Nov 8, 2021 image

Workout of the Day Monday Nov 8, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
November 7, 2021
Workout of the Day Friday Nov 5, 2021 image

Workout of the Day Friday Nov 5, 2021

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...
Eric Wood-Salomon
November 4, 2021
Workout of the Day Wednesday Nov 3, 2021 image

Workout of the Day Wednesday Nov 3, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...
Eric Wood-Salomon
November 2, 2021
Workout of the Day Monday Nov 1, 2021 image

Workout of the Day Monday Nov 1, 2021

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
October 31, 2021
Workout of the Day Friday Oct 29, 2021 image

Workout of the Day Friday Oct 29, 2021

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 
Eric Wood-Salomon
October 28, 2021
Workout of the Day Wednesday Oct 27, 2021 image

Workout of the Day Wednesday Oct 27, 2021

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...
Eric Wood-Salomon
October 26, 2021