Strength: EMOM 10
Min 1: 10 KBS
Min 2: 10 Barbell floor press
Conditioning:
Row 400m
10 Rounds:
5 Wall Balls
3 Burpees
1 Power Clean
Row 400m
10 Rounds
5 Wall Balls
3 Burpees
1 Power Clean
At Home Workout
Strength: EMOM 10
Min 1: 15 KBS
Min 2: 10 DB floor press
Conditioning:
2:00 Cardio
10 Rounds:
5 Goblet Thrusters
3 Burpees
5 DB Power Cleans
2:00 Cardio
10 Rounds
5 Goblet Thrusters
3 Burpees
5 DB Power Cleans
