Body Armour
Alternating Double Tabata x 4 Rounds:
A) :40s On – Fluitter Kicks, :20s Off
B) :40s On – Hollow Rocks, :20s Off
Cardio 10:00
*Fran for the foodbank is THIS Friday - Lets raise some money for a good cause :)
Workout of the Day Tuesday Dec 8, 2020
Eric Wood-Salomon
December 8, 2020
