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Recent articles from the blog.

Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026
Workout of the Day Wednesday May 20, 2026

Workout of the Day Wednesday May 20, 2026

May 19, 2026
Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Monday June 21, 2021 image

Workout of the Day Monday June 21, 2021

Strength:  10-8-6-4-2 DB Floor Press  Bent DB Rows  DB Deadlifts  *Rest 0:20 seconds between sets  / Conditioning: ...
Eric Wood-Salomon
June 20, 2021
Workout of the Day Saturday June 19, 2021 image

Workout of the Day Saturday June 19, 2021

Complete as many rounds as possible in 25 minutes of: 10 Bent DB Rows 15 Push Ups 20 Alternating Pistol Squats to...
Eric Wood-Salomon
June 18, 2021
Workout of the Day Friday June 18, 2021 image

Workout of the Day Friday June 18, 2021

Strength:  Tabata 2:00  DB Shrugs  Upright DB Rows  / For Time:27 Deadlifts, 27 Leg Levers, 5:00 Cardio 21...
Eric Wood-Salomon
June 17, 2021
Workout of the Day Wednesday June 16, 2021 image

Workout of the Day Wednesday June 16, 2021

Strength:  10-8-6-4-2  Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning:  Five rounds...
Eric Wood-Salomon
June 15, 2021
Workout of the Day Monday June 14, 2021 image

Workout of the Day Monday June 14, 2021

Strength:  Tabata 2:00  DB Goblet Squats Stiff Leg DB Deadlifts  / Conditioning: AMRAP 25 2:00 Cardio  30 DB Push...
Eric Wood-Salomon
June 13, 2021
Workout of the Day Saturday June 12, 2021 image

Workout of the Day Saturday June 12, 2021

Conditioning:  10 Rounds 2:00 Cardio  10 Alt DB Hang Power Snatches  10 Bent DB Rows ...
Eric Wood-Salomon
June 11, 2021
Workout of the Day Friday June 11, 2021 image

Workout of the Day Friday June 11, 2021

Strength:  Tabata 2:00  Flutter Kicks  Glute Bridges  Crunches  / Conditioning:  5:00 Cardio  Five rounds of 10 DB...
Eric Wood-Salomon
June 10, 2021
Workout of the Day Wednesday June 9, 2021 image

Workout of the Day Wednesday June 9, 2021

  Strength Tabata 2:00  DB Shrugs  Upright DB Rows  Rest 1:00  / Five Rounds For Time:  2:00 Cardio  20 Leg Levers...
Eric Wood-Salomon
June 8, 2021
Workout of the Day Monday June 7, 2021 image

Workout of the Day Monday June 7, 2021

Strength:  Tabata 2:00  DB Shrugs  Alt DB Hammer Curls  Tricep Kickbacks  Rest 1:00 / AMRAP 20:2:00 Cardio 14 DB...
Eric Wood-Salomon
June 6, 2021
Workout of the Day Saturday June 5, 2021 image

Workout of the Day Saturday June 5, 2021

Strength:  Tabata 2:00  Goblet Squats  DB Calf Raises  Rest 1:00  / Conditioning:  5 Rounds of:  3:00 Cardio  10 DB...
Eric Wood-Salomon
June 4, 2021