Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Flip The Switch

Flip The Switch

Dec 3, 2024
Workout of the Day Monday Dec 2, 2024

Workout of the Day Monday Dec 2, 2024

Dec 1, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024