Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday October 19th, 2026

Workout of the Day Monday October 19th, 2026

Oct 18, 2026
Workout of the Day Saturday October 17th, 2026

Workout of the Day Saturday October 17th, 2026

Oct 16, 2026
Workout of the Day Friday October 16th, 2026

Workout of the Day Friday October 16th, 2026

Oct 15, 2026