Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023