Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday September 12, 2025

Workout of The Day Friday September 12, 2025

Sep 11, 2025
Workout of The Day Wednesday September 10, 2025

Workout of The Day Wednesday September 10, 2025

Sep 9, 2025
Workout of The Day Monday September 8, 2025

Workout of The Day Monday September 8, 2025

Sep 7, 2025