Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday November 21, 2025

Workout of The Day Friday November 21, 2025

Nov 20, 2025
Workout of The Day Wednesday November 19, 2025

Workout of The Day Wednesday November 19, 2025

Nov 18, 2025
Workout of The Day Monday November 17, 2025

Workout of The Day Monday November 17, 2025

Nov 16, 2025