Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
"Helen" 
Three Rounds for Time: 
400m Row
21 KBS
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday March 19, 2025

Workout Of The Day Wednesday March 19, 2025

Mar 18, 2025
Workout Of The Day Monday March 17, 2025

Workout Of The Day Monday March 17, 2025

Mar 16, 2025
Workout Of The Day Friday March 14, 2025

Workout Of The Day Friday March 14, 2025

Mar 13, 2025