Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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Five Rounds for Time: 
10 DB Hang Power Squat Cleans 
5 Pull Ups 
10 DB Push Jerks 
5 K2E 
500/400m Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

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Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

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