Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Dec 10, 2021
Eric Wood-Salomon
December 9, 2021
Blog
Workout of the Day Friday Dec 10, 2021
Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
Five Rounds for Time:
10 DB Hang Power Squat Cleans
5 Pull Ups
10 DB Push Jerks
5 K2E
500/400m Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday October 3rd, 2025
Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025
Sep 30, 2025
Workout of The Day Monday September 29, 2025
Sep 28, 2025
×