Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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Five Rounds for Time:
10 DB Hang Power Squat Cleans
5 Pull Ups
10 DB Push Jerks
5 K2E
500/400m Row
Workout of the Day Friday Dec 10, 2021
Eric Wood-Salomon
December 9, 2021
