Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Dec 10, 2021
Eric Wood-Salomon
December 9, 2021
Blog
Workout of the Day Friday Dec 10, 2021
Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
Five Rounds for Time:
10 DB Hang Power Squat Cleans
5 Pull Ups
10 DB Push Jerks
5 K2E
500/400m Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×