Superset
Deadlift 10-8-6-4-2 
Strict Push Up 10-8-6-4-2 
*Do 10 reps for as many sets as you can
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"Fran" ... For the Foodbank 
21-15-9 
Thrusters 
Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023