Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Dec 15, 2021
Eric Wood-Salomon
December 14, 2021
Blog
Workout of the Day Wednesday Dec 15, 2021
Superset
Deadlift 10-8-6-4-2
Strict Push Up 10-8-6-4-2
*Do 10 reps for as many sets as you can
-
"Fran" ... For the Foodbank
21-15-9
Thrusters
Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday June 16, 2025
Jun 15, 2025
Workout of The Day Friday June 13, 2025
Jun 12, 2025
Workout of The Day Wednesday June 11, 2025
Jun 10, 2025
×