Strength: 10min EMOM
1 min 5 Clean and Jerks
1 min 5 Strict Pull Ups
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Conditioning: AMRAP 15:00
40/30 Cal Row
10 Burpees
10 Step Ups
40 Double Unders/Skips
10 DB Push Press
10 DB Front Squats
Workout of the Day Wednesday Feb 2, 2022
Eric Wood-Salomon
February 1, 2022
