Strength: Tabata:
2:00 Alt DB Curls
2:00 BTN Tricep Press
2:00 DB Shrugs
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Conditioning:
Five Rounds for Time:
400/300m Row
9 Power Cleans
6 Push Press
3 Pull Ups
Workout of the Day Friday Feb 4, 2022
Eric Wood-Salomon
February 3, 2022
