Strength: EMOM 10
1 min 10 DB Goblet Squats w. 2 second tempo
1 min 20 DB Calf Raises
/
AMRAP 15
10 Pull Ups
15 Russian KBS
20 KB Step Ups
25 Cal Row
Workout of the Day Monday, Feb 7, 2022
Eric Wood-Salomon
February 6, 2022
