Monster Set 10-8-6-4 Reps:
DB Shrugs *10 Reps Every Set
Alt DB Curls
BTN Tricep Press *Double reps
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Five rounds:
1min work 1min rest:
Cal Row/Bike
Strict Press
KBS
Workout of the Day Monday Dec 13, 2021
Eric Wood-Salomon
December 12, 2021
