Workouts

Tabata 2:00  Plank  Side Bridge L/R/L/R  Bird Dog L/R/L/R  / Three rounds for time: 5:00 Cardio  30 Squats  20 Bent...

Strength:  2 rounds of 1:00 max reps of:  Shrugs Alt curls  BTN tricep press  Recover 1:00  Upright rows  Hammer...

5 Rounds For Reps:1 Minute Single DB Thrusters1 Minute Alternating Dumbbell Hang Power Snatches 1 Minute Hand...

Strength:  2:00 Tabata  DB Shrugs  Alt DB curls  BTN Tricep Kickbacks  Rest 1:00  / Conditioning:  50 Squats  2:00...

Core: 10-10-10-10-10 Crunches  Oblique Crunches L Oblique Crunches R Leg Levers  Glute Bridges  *Recover 30 seconds...

Strength:  10-10-10-10-10  DB Goblet Squats Stiff Leg DB Deadlifts  DB Calf Raises  *Rest 30 seconds between...

Strength:  Tabata 2:00  DB Shrugs  DB Hammer Curls  DB Tricep Kickbacks  / AMRAP 20:50 DB Goblet Squats 40 Dip...

3 Rounds:  2:00 Cardio  1:00 DB Curls  1:00 BTN Tricep Press  *Recover 1:00  3 Rounds:  2:00 Cardio  1:00 DB Floor...

Part A:  6 Rounds X AMRAP 2:00 35 Squats  25 Hand Release Push Ups  15 Bent DB Rows  5 Double DB Hang Power Snatch...

Strength:  Tabata 2:00 DB Calf Raises  DB Shrugs  / Conditioning:21-18-15-12-9-6-3Front Squats Kettlebell Swings ...