Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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AMRAP 15 
30/24 Cal Row 
15 Thrusters 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

Jul 28, 2026
Workout of the Day Monday July 27, 2026

Workout of the Day Monday July 27, 2026

Jul 26, 2026