Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
AMRAP 15 
30/24 Cal Row 
15 Thrusters 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

Oct 2, 2023
Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

Oct 1, 2023
Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

Sep 28, 2023