Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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AMRAP 15 
30/24 Cal Row 
15 Thrusters 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday November 12, 2025

Workout of The Day Wednesday November 12, 2025

Nov 11, 2025
Workout of The Day Monday November 10, 2025

Workout of The Day Monday November 10, 2025

Nov 9, 2025
Workout of The Day Friday November 7, 2025

Workout of The Day Friday November 7, 2025

Nov 6, 2025