Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
AMRAP 15 
30/24 Cal Row 
15 Thrusters 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday Oct 9, 2024

Workout of the Day Wednesday Oct 9, 2024

Oct 8, 2024
Workout of the Day Monday Oct 7, 2024

Workout of the Day Monday Oct 7, 2024

Oct 6, 2024
Workout of the Day Friday Oct 4, 2024

Workout of the Day Friday Oct 4, 2024

Oct 3, 2024