Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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Five Rounds For Time: 
300/240m Row
20 WBS 
10 DB Step Ups 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023