Superset 
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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Five Rounds For Time: 
300/240m Row
20 WBS 
10 DB Step Ups 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023