EMOM 10
1 Min: 5 Clean and Jerks
1 Min: 5 Strict Pull Ups
-
Three Rounds for Time:
50/40 Cal Row
21 DB Goblet Squats
15 Alt DB Hang Power Clean and Jerks
9 Burpees
Workout of the Day Monday Dec 6, 2021
Eric Wood-Salomon
December 5, 2021
