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Workout of the Day Monday Dec 6, 2021
Eric Wood-Salomon
December 5, 2021
Blog
Workout of the Day Monday Dec 6, 2021
EMOM 10
1 Min: 5 Clean and Jerks
1 Min: 5 Strict Pull Ups
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Three Rounds for Time:
50/40 Cal Row
21 DB Goblet Squats
15 Alt DB Hang Power Clean and Jerks
9 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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