EMOM 10
1 Min: 5 Clean and Jerks
1 Min: 5 Strict Pull Ups
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Four Rounds for Time:
800/640m Row
20 Squats
15 Hand Release Push Ups
10 KB Deadlifts
5 Knees to Elbows
Workout of the Day Monday Nov 29, 2021
Eric Wood-Salomon
November 28, 2021
