Superset
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
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EMOM 10
1Min 10/8 Cal Row
1Min 10 Thrusters
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AMRAP 10
20 DB Step Ups
10 DB Push Press
5 Pull Ups
Workout of the Day Wednesday Dec 1, 2021
Eric Wood-Salomon
November 30, 2021
