Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Dec 1, 2021
Eric Wood-Salomon
November 30, 2021
Blog
Workout of the Day Wednesday Dec 1, 2021
Superset
Front Squats 10-8-6-4-2
Calf Raises 20-20-20-20-20
-
EMOM 10
1Min 10/8 Cal Row
1Min 10 Thrusters
-
AMRAP 10
20 DB Step Ups
10 DB Push Press
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Flip The Switch
Dec 3, 2024
Workout of the Day Monday Dec 2, 2024
Dec 1, 2024
Workout of the Day Friday Nov 29, 2024
Nov 28, 2024
×