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Workout of the Day Friday Dec 3, 2021
Eric Wood-Salomon
December 2, 2021
Blog
Workout of the Day Friday Dec 3, 2021
Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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Three Rounds for Time
1000/800m Row
30 WBS
15 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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