Strength
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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Three Rounds for Time
1000/800m Row 
30 WBS 
15 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023