Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
For Time: 
20-18-16-14-12-10-8-6-4-2
WBS 
DB Lunges 
Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Feb 5, 2025

Workout Of The Day Wednesday Feb 5, 2025

Feb 4, 2025
Workout Of The Day Monday Feb 3, 2025

Workout Of The Day Monday Feb 3, 2025

Feb 2, 2025
Workout Of The Day Friday Jan 31, 2025

Workout Of The Day Friday Jan 31, 2025

Jan 30, 2025