Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
For Time: 
20-18-16-14-12-10-8-6-4-2
WBS 
DB Lunges 
Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026
Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026