Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
For Time: 
20-18-16-14-12-10-8-6-4-2
WBS 
DB Lunges 
Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

Oct 19, 2025
Workout of The Day Friday October 17, 2025

Workout of The Day Friday October 17, 2025

Oct 16, 2025
Workout of The Day Wednesday October 15, 2025

Workout of The Day Wednesday October 15, 2025

Oct 14, 2025