Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
-
For Time: 
20-18-16-14-12-10-8-6-4-2
WBS 
DB Lunges 
Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

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Workout of The Day Wednesday July 23, 2025

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Workout of The Day Monday July 21, 2025

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