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Recent articles from the blog.

Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday July 2, 2021 image

Workout of the Day Friday July 2, 2021

Strength:    Tabata 2:00 of:    Dumbbell Deadlift  Dumbbell Row Up/Down Planks w/birdog    Conditioning:    20...
Eric Wood-Salomon
July 1, 2021
Workout of the Day Wednesday 30, 2021 image

Workout of the Day Wednesday 30, 2021

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...
Eric Wood-Salomon
June 29, 2021
Workout of the Day Monday June 28, 2021 image

Workout of the Day Monday June 28, 2021

Strength:  Tabata 2:00 of: Lunges  Stiff Leg DL  / Conditioning:  19-18-17 Hand release Push Ups  Goblet Squats ...
Eric Wood-Salomon
June 27, 2021
Workout of the Day Saturday June 26, 2021 image

Workout of the Day Saturday June 26, 2021

Conditioning 10 Rounds for time: 4 burpees 8 KBS  12 front rack lunges (alternate arms each round) 2:00 cardio...
Eric Wood-Salomon
June 26, 2021
Workout of the Day Friday June 25, 2021 image

Workout of the Day Friday June 25, 2021

Tabata 2:00  DB Goblet Squats  Reverse DB Lunges / On the 4:00 x 6 Rounds:12 Bent DB Rows 21 KBS2:00 Cardio ...
Eric Wood-Salomon
June 24, 2021
Workout of the Day Wednesday June 23, 2021 image

Workout of the Day Wednesday June 23, 2021

Conditioning:  21-15-9  KBS  Alt DB Lunge  3:00 Cardio  / 21-15-9  Burpees  Bent DB Rows  3:00 Cardio  / 21-15-9 ...
Eric Wood-Salomon
June 22, 2021
Workout of the Day Monday June 21, 2021 image

Workout of the Day Monday June 21, 2021

Strength:  10-8-6-4-2 DB Floor Press  Bent DB Rows  DB Deadlifts  *Rest 0:20 seconds between sets  / Conditioning: ...
Eric Wood-Salomon
June 20, 2021
Workout of the Day Saturday June 19, 2021 image

Workout of the Day Saturday June 19, 2021

Complete as many rounds as possible in 25 minutes of: 10 Bent DB Rows 15 Push Ups 20 Alternating Pistol Squats to...
Eric Wood-Salomon
June 18, 2021
Workout of the Day Friday June 18, 2021 image

Workout of the Day Friday June 18, 2021

Strength:  Tabata 2:00  DB Shrugs  Upright DB Rows  / For Time:27 Deadlifts, 27 Leg Levers, 5:00 Cardio 21...
Eric Wood-Salomon
June 17, 2021
Workout of the Day Wednesday June 16, 2021 image

Workout of the Day Wednesday June 16, 2021

Strength:  10-8-6-4-2  Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning:  Five rounds...
Eric Wood-Salomon
June 15, 2021