Workouts

At - Home Version Conditioning: Every 7 min x 5 Rounds3:00 Cardio20 Goblet Thrusters10 Burpees20 DB Rows...

Strength: EMOM x 5 mins5-5-5-5-5 Bench Press *Build to a heavy set of 5 EMOM x 5 mins10-10-10-10-10 Single Leg DB...

Strength: Every 90secs x 5 Rounds 3 Hang Snatches 6 Pull-ups   Conditioning: Tabata Party AMRAP 8 rounds 20sec...

Accessory Work: Strength:   Biceps + Triceps Superset: 4 Sets: 1min. of Max Reps Bicep Curls (Holding 1 DB...

Strength: E2MOM x 10 mins 5-5-5-5-5 Front Squats *Build up to a heavy set of 5  :30-:30-:30-:30-:30 Plank Hold...

Conditioning: Virtual Team Workout Only 1 Partner Works at a time. Split the reps however you like! 35min to...

Strength: Every 90secs x 5 Rounds 3 Push Press * Build up to a 3RM 10 Rows   Conditioning: 18 min to finish 2:00...

LAST WEEK OF 20 REP SQUAT Strength: E2MOM x 5 5-5-5-5-20 Back Squat Find 20RM Back Squat   Conditioning: 16 min...

Accessory Work  Strength:  2 rounds of: 1min max reps Shrugs  Upright rows  Recover 1:00 Alt DB curls  BTN tricep...

Strength: Every 90secs x 5 Rounds Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Squat Cleans 2 Front squats...