Strength:
Thrusters 8-6-4-2 *Increase weight each set
Strict Pull Ups 5-4-3-2
Thrusters 8-6-4-2 *Increase weight each set
Strict Pull Ups 5-4-3-2
/
AMRAP 8 min:
16 Step Ups 20"
12 KBS 24/12kg
16 Alternate KB Goblet Lunge
Recover 4:00
AMRAP 8:00
16 Alternating KB Clean and Jerk (8L, 8R)
12 Box Jumps/Step Ups 20"
16 KB Goblet Squats
