Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Friday Oct 8, 2021
Eric Wood-Salomon
October 7, 2021
Blog
Workout of the Day Friday Oct 8, 2021
Superset:
Thruster 8-6-4-2
Strict Pull Ups 5-4-3-2
/
For Time:
Buy-in:
50/35 Cal Row
3 Rounds:
15 Deadlifts 135/75
30 Double Unders
15 Push ups
30 Double Unders
Cash-Out:
50/35 Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday March 29, 2023
Mar 28, 2023
Workout of the Day Monday March 27, 2023
Mar 26, 2023
Workout of the Day Friday March 24, 2023
Mar 23, 2023