Superset:
Thruster 8-6-4-2
Strict Pull Ups 5-4-3-2
/
For Time:
Buy-in: 50/35 Cal Row
3 Rounds:
15 Deadlifts 135/75
30 Double Unders
15 Push ups
30 Double Unders
Cash-Out: 50/35 Cal Row
Workout of the Day Friday Oct 8, 2021
Eric Wood-Salomon
October 7, 2021
