EMOM 10min 
1 Min 14 DB Goblet Squats 
1 Min 20 DB Calf Raises 
/
Five Rounds for Time: 
12 Knees to Elbows 
16 KBS 
20 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

Sep 19, 2023