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Workout of the Day Wednesday Oct 6, 2021
Eric Wood-Salomon
October 5, 2021
Blog
Workout of the Day Wednesday Oct 6, 2021
EMOM 10min
1 Min 14 DB Goblet Squats
1 Min 20 DB Calf Raises
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Five Rounds for Time:
12 Knees to Elbows
16 KBS
20 Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
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