EMOM 10min 
1 Min 14 DB Goblet Squats 
1 Min 20 DB Calf Raises 
/
Five Rounds for Time: 
12 Knees to Elbows 
16 KBS 
20 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023