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Workout of the Day Monday Oct 18, 2021
Eric Wood-Salomon
October 17, 2021
Blog
Workout of the Day Monday Oct 18, 2021
Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8
/
AMRAP 15
7 Pull Ups
50 WBS
500/400m Row/ 1200/1000m AAB
Eric Wood-Salomon
Owner, Physiotherapist
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