Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8 
/
AMRAP 15 
7 Pull Ups 
50 WBS 
500/400m Row/ 1200/1000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday Sept 25, 2023

Workout of the Day Monday Sept 25, 2023

Sep 24, 2023
Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

Sep 21, 2023
Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

Sep 20, 2023