Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8
/
AMRAP 15
7 Pull Ups
50 WBS
500/400m Row/ 1200/1000m AAB
Workout of the Day Monday Oct 18, 2021
Eric Wood-Salomon
October 17, 2021
