EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
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Five Rounds For Time:
10/8 Cal Row
10 Alt DB Hang Power Clean and Jerk
10 DB Goblet Squats
*Increase by 2 reps/exercise, building to 18 reps on round five
Workout of the Day Wednesday Oct 20, 2021
Eric Wood-Salomon
October 19, 2021
