Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Wednesday Oct 20, 2021
Eric Wood-Salomon
October 19, 2021
Blog
Workout of the Day Wednesday Oct 20, 2021
EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
/
Five Rounds For Time:
10/8 Cal Row
10 Alt DB Hang Power Clean and Jerk
10 DB Goblet Squats
*Increase by 2 reps/exercise, building to 18 reps on round five
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday March 20, 2023
Mar 19, 2023
Workout of the Day Friday March 17, 2023
Mar 16, 2023
Workout of the Day Wednesday March 15, 2023
Mar 14, 2023