EMOM 10min
1 Min 16 DB Goblet Squats
1 Min 20 DB Calf Raises
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Five Rounds for Time:
5 Power Cleans 95/55
10 Pull Ups
20 WBS 20/10
500/400m Row 30/24Cal AAB
Workout of the Day Wednesday Oct 13, 2021
Eric Wood-Salomon
October 12, 2021
