Superset:
DB Shrugs 15-15-15-15
DB Press 8-6-4-2
/
At 0:00
3 Rounds:
300m Row
20 WBS
/
At 9:00
3 Rounds:
250m Row
15 Pull ups
/
At 18:00
3 Rounds:
200m Row
10 Burpees
Workout of the Day Monday Oct 4, 2021
Eric Wood-Salomon
October 3, 2021
