Superset:
Thruster 8-6-4-2
Strict Pull Ups 5-4-3-2
/
5 Rounds:
25 Double Unders
10/8 Cal Row
5 Knees to Elbows
/
Immediately into 5 Rounds:
10 DB Step ups
10/8 Cal Row
5 Knees to Elbows
Workout of the Day Friday Oct 15, 2021
Eric Wood-Salomon
October 14, 2021
