Superset: 
Deadlift 5-5-5-5-5
Strict Pull Ups 5-4-3-2-1
/
AMRAP 20 (Open WOD 11.5) 
5 Power Cleans
10 K2E 
15 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Flip The Switch

Flip The Switch

Dec 3, 2024
Workout of the Day Monday Dec 2, 2024

Workout of the Day Monday Dec 2, 2024

Dec 1, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024