Superset: 
Deadlift 5-5-5-5-5
Strict Pull Ups 5-4-3-2-1
/
AMRAP 20 (Open WOD 11.5) 
5 Power Cleans
10 K2E 
15 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

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Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

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Workout of the Day Friday Sept 29, 2023

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