Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Nov 5, 2021
Eric Wood-Salomon
November 4, 2021
Blog
Workout of the Day Friday Nov 5, 2021
Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds For Time
15 WBS
12 Pull Ups
9 Deadlifts
6 Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday November 14, 2025
Nov 13, 2025
Workout of The Day Wednesday November 12, 2025
Nov 11, 2025
Workout of The Day Monday November 10, 2025
Nov 9, 2025
×