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Workout of the Day Friday Nov 5, 2021
Eric Wood-Salomon
November 4, 2021
Blog
Workout of the Day Friday Nov 5, 2021
Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds For Time
15 WBS
12 Pull Ups
9 Deadlifts
6 Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
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