EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
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EMOM 8
10/8 Cal Row
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Five Rounds For Time
7 Front Squats
7 HR Push Ups
7 Box Step Up and Overs
Workout of the Day Wednesday Nov 3, 2021
Eric Wood-Salomon
November 2, 2021
