EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press 
/
EMOM 8 
10/8 Cal Row 
/
Five Rounds For Time 
7 Front Squats 
7 HR Push Ups 
7 Box Step Up and Overs 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

Oct 2, 2023
Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

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Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

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