Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Oct 27, 2021
Eric Wood-Salomon
October 26, 2021
Blog
Workout of the Day Wednesday Oct 27, 2021
EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
*Add 5 lbs to last week
/
AMRAP 12
2 Thrusters
2 Pull Ups
10 Double Unders
4/4/20
6/6/30 etc ...
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×