EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press 
*Add 5 lbs to last week 
/
AMRAP 12 
2 Thrusters 
2 Pull Ups 
10 Double Unders 
4/4/20
6/6/30 etc ...
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025