EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press 
*Add 5 lbs to last week 
/
AMRAP 12 
2 Thrusters 
2 Pull Ups 
10 Double Unders 
4/4/20
6/6/30 etc ...
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

Oct 2, 2023
Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

Oct 1, 2023
Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

Sep 28, 2023