Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Oct 27, 2021
Eric Wood-Salomon
October 26, 2021
Blog
Workout of the Day Wednesday Oct 27, 2021
EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
*Add 5 lbs to last week
/
AMRAP 12
2 Thrusters
2 Pull Ups
10 Double Unders
4/4/20
6/6/30 etc ...
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Exercise for LIFE Workout 7
Oct 2, 2023
Workout of the Day Monday Oct 2, 2023
Oct 1, 2023
Workout of the Day Friday Sept 29, 2023
Sep 28, 2023