EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press 
*Add 5 lbs to last week 
/
AMRAP 12 
2 Thrusters 
2 Pull Ups 
10 Double Unders 
4/4/20
6/6/30 etc ...
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023