Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8
/
For Time:
500/400m Row
10-9-8-7-6-5-4-3-2-1
KBS
Hand Release Push Ups
KB Front Rack Lunges
500/400m Row
Workout of the Day Monday Oct 25, 2021
Eric Wood-Salomon
October 24, 2021
