Superset:
Alt DB Curls 10-8-6-4 L/R
BTN Tricep Press 20-16-12-8 
/
For Time: 
500/400m Row 
10-9-8-7-6-5-4-3-2-1 
KBS 
Hand Release Push Ups 
KB Front Rack Lunges  
500/400m Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

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