EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press
/
For Time:
Row 2000m  
/
AMRAP 10
5 Front Squats 
10 Hand Release Push Ups 
20 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023