EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press
/
For Time:
Row 2000m  
/
AMRAP 10
5 Front Squats 
10 Hand Release Push Ups 
20 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Oct 9, 2024

Workout of the Day Wednesday Oct 9, 2024

Oct 8, 2024
Workout of the Day Monday Oct 7, 2024

Workout of the Day Monday Oct 7, 2024

Oct 6, 2024
Workout of the Day Friday Oct 4, 2024

Workout of the Day Friday Oct 4, 2024

Oct 3, 2024