EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press
/
For Time:
Row 2000m  
/
AMRAP 10
5 Front Squats 
10 Hand Release Push Ups 
20 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday June 23, 2025

Workout of The Day Monday June 23, 2025

Jun 22, 2025
Workout of The Day Friday June 20, 2025

Workout of The Day Friday June 20, 2025

Jun 19, 2025
Workout of The Day Wednesday June 18, 2025

Workout of The Day Wednesday June 18, 2025

Jun 17, 2025