EMOM 10 
1 Min 5 Power Cleans 
1 Min 5 Push Press
/
For Time:
Row 2000m  
/
AMRAP 10
5 Front Squats 
10 Hand Release Push Ups 
20 Step Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

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Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

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Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

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