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Workout of the Day Wednesday Nov 10, 2021
Eric Wood-Salomon
November 9, 2021
Blog
Workout of the Day Wednesday Nov 10, 2021
EMOM 10
1 Min 5 Power Cleans
1 Min 5 Push Press
/
For Time:
Row 2000m
/
AMRAP 10
5 Front Squats
10 Hand Release Push Ups
20 Step Ups
Eric Wood-Salomon
Owner, Physiotherapist
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