Superset:
Deadlift 5-5-5-5-5
Strict Pull Ups 5-4-3-2-1
AMRAP 20
20 Cal Row
10 Burpees
20 Step Ups
10 DB Push Press
20 Step Ups
10 DB Push Press
**This is a retest - Let's push the pace and get a PR!!
Workout of the Day Friday Oct 22, 2021
Eric Wood-Salomon
October 21, 2021
