Superset:
Alt DB Curls 10-8-6-4
BTN Tricep Press 20-16-12-8
/
DB Shrugs 10-10-10-10
DB Press 10-8-6-4
/
Four Rounds For Time:
500/400m Row
20 Alt DB Lunges
15 DB Push Press
10 Pull Ups
Workout of the Day Monday Nov 8, 2021
Eric Wood-Salomon
November 7, 2021
