Superset
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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5 Rounds for Time:
10 KB Lunges
5 KB Push Press L/R
10/8 Cal Row
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5 Rounds for Time:
10 KBS
5 K2E
10/8 Cal Row
Workout of the Day Friday Nov 19, 2021
Eric Wood-Salomon
November 18, 2021
