It's Monday ... Time to TRAIN!
Let's kick this week off right
Strength: Every 90secs x 5 Rounds
5 Back Squats
20 Shoulder Taps
Conditioning: 15 min AMRAP
10 Cal Row
10 Hand Release Push Ups
10 Wall Ball Shots
2 Squat Cleans
*Every 2 rounds increase weight
At Home Fitness Extravaganza!
Strength: Every 90secs x 5 Rounds
10 DB Deadlifts
20 Shoulder Taps
Conditioning: 15 min AMRAP
1:00 Cardio
10 Hand Release Push Ups
10 DB Goblet Squat Thrusters
5 DB Hang Power Squat Cleans
